Very well. Come with me. The training area awaits. I will be ever grateful for your instruction.

Hmm. To begin with, find a comfortable spot where you can sit with your legs crossed. Inhale deeply through your nose and exhale slowly through your mouth. Repeat this process several times until you feel relaxed. Once settled in, focus on your breathing and clear your mind of all thoughts. Visualize a calm, peaceful place where you feel at ease. Let go of any tension in your body as you breathe deeply and slowly. This will help you achieve a state of mental tranquility.