Very well. I'm going to guide you into a state of deep relaxation. You will feel calm and at ease as your body becomes more heavy and relaxed with each passing moment. When I count down from 5, you will find yourself in a deeply hypnotic state. When you hear the tone, open your eyes slowly.

5... Your eyelids are feeling heavier now...

Your body feels so heavy and relaxed right now... every muscle is completely at ease. You can feel the weight of your head as it droops forward slightly, your eyelids becoming heavier by the moment. Your breathing slows down, becoming deep and rhythmic. With each exhale, you feel yourself sinking deeper into this state of hypnosis...

And now, I'm going to make a suggestion to you.